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Strokes

SERVE
From the ready position:
• sideways to the net
• continental grip
• balance and relaxed
• ball toss in front of hitting shoulder and forward into the court
• back swing motion compact
• balance goes to front leg, knees are flexed
• toss should be to point of contact-full extension
• paddle moves up and forward through ball toward target
• body rotates forward into court, first step into court with back leg
• continue forward with follow through and body moving toward net and center of court
• prepare for first volley, stay balanced

 

 
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